The article is about time that naps were taken more seriously.
It’s a well-known truth that in modern society, many of us are having less time to sleep. We are deprived of sleeping, so that power naps may truly be beneficial for us.
Sleeping could be so effective that it may help boost our brains, improve problem solving, verbal memory, perceptual learning, object learning and statistical learning. This also will actually improve our reaction time, help with math, logical reasoning, treat fatigue and of course, improve our moods.
Not only these benefits but also this helps to alleviate stress, assists in weight management, better heart health and lowers blood pressure.
According to the National Sleep Foundation, naps can be categorized under three different categories:
— Planned napping (also known as preparatory napping) taking a nap before someone actually gets sleepy. This can rather be used to get rid of tiredness and fatigue, or when one knows that he will be up later than the normal bedtime.
— Emergency napping occurs when someone suddenly feels very tired and cannot go forward with the activity he was at that time. This type of a nap often helps to get rid of drowsy driving or fatigue while working with heavy and dangerous machinery.
— Habitual napping is a nap that is practiced as a habit. Habitual napping is when a person takes a nap at the same time each day as a habit. Normally, youngsters fall asleep at about the same time every afternoon. Similarly, adults have a short nap everyday after lunch.
A Greek research study found that male adults who had random naps 3 times a week have 37% less threat to die from heart related illness when compared with others who didn’t have a nap.
Many countries normally nap too. Imagine the famous siesta in Spain. The USA and UK don’t give such backing for napping in the afternoons. So that both the countries have a large number of people who suffer due to heart attacks which is the main cause of death.
Naps not only improve mental function, they also provide physiological benefits while enhancing revitalization.
In 1995, NASA came presented a groundbreaking study in which they got the evaluation reports of the effects of 747 pilots taking naps, allowed 40 minutes per day. The vigilance performance improves from 16% in median reaction time to 34% in lapses compared to the No-Rest Group according to the results of the research.
In 2008, researches showed that naps are working better than caffeine when it comes to improving mental functioning.
Actually, a slight nap has so many advantages, the duration of the nap will reveal the benefits you’ll experience:
20 Minute Nap – It improves memory development, mental alertness, and motor learning skills.
Napping from 20 To 30 Minutes – It enhances creativity and brain memory.
Napping from 30 To 60 Minutes – It boosts your decision-making skills and memory
Napping from 60 To 90 Minutes – It ensures REM (Rapid Eye Movement) sleep. This is the most beneficial nap type. It gives aid for you to reset the brain, and has a dramatic effect on the problem-solving skills.
Therefore, we could all thoroughly say that benefits from a single nap during the day, unless you suffer from a sleeping disorder – would surely help you in several ways for your better functioning of the body.