Gluten has become sort of a loaded word these days, but the truth is, it’s a very real
problem for some humans out there. While some people may mix up gluten intolerance
with Celiac disease, some problems with gluten actually deal with the gut directly. There are some signs that can be seen for sure – like vomit, debilitating pain, diarrhea- some issues may come along as something more subtle and common.

We’ve rounded out some common ways gluten intolerance can show themselves!

Stomach aches.

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If you’re feeling stomach pains after eating foods which are heavy in gluten, it could be a
major sign of gluten intolerance. Various feelings could be connected with this, including
gas, bloating, diarrhea, and constipation. For those who have an intolerance, it can harm the lining of the small intestine and cause a problem in absorbing minerals, vitamins, and energy from the foods itself.

Feeling Dizzy

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If, after eating, you start feeling brain fog, disorientation, and a strange feeling of being off-balance, there can be a chance that gluten may be the culprit! Because this is an issue with the person’s brain, it can be difficult to make the connection. If you’re getting any of these feelings after having your meals, it might be time to be concerned about your gluten intake!

Mood Swinging

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If your body feels miserable from the food you eat, your mood also can shift in the same
way! Make sure to keep an eye out on your mood- if your food makes you.


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If having meals comes with a headache roughly 30 to 60 minutes after the meal, then it
might be time to seek into a gluten allergy. These headaches can come in a collection of
different styles, so keep an eye out for what food is causing to your brain!

Itchy Skins

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If your intestines are having issues processing the gluten you’ve eaten with your meals, the
intestines may become inflamed and manifest on the skin. Gluten sensitivity is often
connected to various skin conditions, like eczema and psoriasis, and this is why. Keep an eye out for your skin to see if you have any sort of issues with gluten!

Having Fibromyalgia

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Fibromyalgia is a chronic condition that can make people a lot of pain in muscles, ligaments, and tendons. According to specialists, avoiding foods with gluten can alleviate these symptoms.

Alex Shikhman, M.D. says-

“When patients are helped by a specific dietary measure, it is often because of the presence of a secondary condition that does have a recognized response to diet. And when you take care of that, you do get some relief from all the symptoms. You feel better overall.”

Having Chronic Fatigue

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If your mind and body are responding to the gluten, it can make sense that a sense of
fatigue takes over. If you’re feeling tired, even after a full night’s sleep, this might also be a sign of gluten intolerance.

Having Lactose Intolerance

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If you are lactose intolerant, then the situations of finding yourself with a gluten intolerance
also increases. There is a specific type of sugar found in lactose foods that can cause
digestive issues and can worsen symptoms of gluten intolerance!

It’s truly amazing how foods can make us feel and we should to make sure to be aware of
everything that gluten can do to our bodies. Some people may be intolerant and sometimes not even know it, and it’s also important to know how these intolerances can manifest in our bodies!

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